Wer kennt das nicht? Im Frühherbst fleißig Brennesselsamen gesammelt, fein eingelagert und mal wieder zu viel. So viel Porridge und Kekse könnte ich gar nicht essen, dass ich bis zum Jahr darauf alles aufgebraucht hätte. Also muss noch eine Idee her. Und die habe ich dann letzten Endes gefunden.
Springe zu Rezept
Ich gestehe: ich liebe Brot!
Und es gibt nichts Besseres, als selbstgebackenes, frisches Brot. Naja, vielleicht Nudeln. Oder Kekse. Du siehst schon, ich stehe einfach auf Kohlehydrate.
Jetzt hab ich leider nur ein Problem, denn ich bin eine schlechte Bäckerin, wenn es um Sauerteigbrot geht. Glücklicherweise lebe ich mit dem besten Hobbybrotbäcker der Welt zusammen und muss daher auf nichts verzichten.
Wenn ich dann aber doch mal alleine bin, dann kann ich höchstens Hefebrot machen. Hefe kann ich. Schmeckt aber nicht so gut und am nächsten Tag schon alt.
Dann bin ich letztes Jahr auf „Wunderbrod“ gestoßen. Ein dichtes Haferbrot, das überhaupt ohne Backtriebmittel auskommt und tagelang frisch schmeckt. Von der Konsistenz erinnert es ein bisschen an Pumpernickel, der Geschmack zum Glück nicht.
Die Legende will es, dass das Wunderbrot von einem norwegischen Pastor als Sportlernahrung entwickelt wurde. Ob das so wirklich stimmt, kann ich nicht sagen, da diese Info nur auf den Websites der Hersteller solcher Brotbackmischungen zu finden ist.

Die im Bioladen erhältliche Backmischung hat mich gleich begeistert. Einziges Manko: sie ist relativ teuer. Also dachte ich mir, das muss auch zum Selbermachen gehen.
Die Zusammensetzung der Zutaten ist schlicht. Hauptbestandteil sind Haferflocken und Leinsamen oder andere quellende Saaten. Zur Auflockerung dienen Sonnenblumenkerne oder andere Nüsse. Diese machen das Wunderbrot zwar recht fett, aber ehrlicherweise isst man davon nicht so viel auf einmal, wie von normalem Brot.
Das Brot enthält relativ viel Protein, vor allem durch den Hafer, aber auch die Nüsse und Saaten. Letzter liefern auch viele ungesättigte Fettsäuren, die nachweislich der Herzgesundheit dienen. Ballaststoffe regen die Verdauung an und machen satt.
Hafer hat zudem auch noch anerkannte Cholesterin-senkende Eigenschaften (Quelle) und enthält Antioxidantien, sogenannte Avenanthramide (Quelle), die blutdruckausgleichend wirken.
Alles in allem, könnte man es auch Superfood-Brot nennen. Oh, und wenn du zertifiziert glutenfreien Hafer verwendest, ist das ganze auch noch glutenfrei und eine schmackhafte Alternative zu gekauften, glutenfreien Broten!
Ich habe versucht, mein Brot auf möglichst wenige Zutaten zu beschränken, weil ich nicht gerne komplizierte Rezepte mag.
Wildes Wunderbrot
Zutaten
- 150 g Haferflocken Feinblatt
- 150 g Saatenmischung (Sonnenblumenkerne, Kürbiskerne, Sesam etc.)
- 100 g fein geschrotete Leinsamen
- 3 EL Chiasamen
- 3 EL Flohsamenschalenmehl
- 3 EL Brennesselsamen
- 1 TL Salz
- 1 EL Öl
- 350 mL Wasser
Anleitungen
- Trockene Zutaten gut miteinander vermischen
- Wasser und Öl zugeben und gut miteinander verrühren.
- Den entstandenen Teig in eine (dichte!) gefettete Kastenform geben, fest andrücken und mit einem Küchentuch abdecken. 6 Stunden rasten lassen.
- Kastenform in das ausgeschaltete (!) Backrohr geben, dann erst einschalten und die Temperatur auf 200°C einstellen. Timer auf 80 Minuten einstellen und backen.
- Nach Ablauf der Zeit, Brot sofort aus der Form klopfen und auf einem Gitterrost auskühlen lassen. Erst nachdem es völlig erkaltet ist, anschneiden.
Wie du siehst, es ist wirklich easy. Wenn du mein Rezept nachgebacken hast, lass es mich doch wissen und vor allem würde mich interessieren, was du verändert hast, damit ich auch Ideen für neue Variationen bekomme.
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تم تصميم تركيبات إيليت بايب Elite Pipe لتكون سهلة الاستخدام ، مما يسهل التثبيت السهل ويضمن صيانة خالية من المتاعب طوال عمرها الافتراضي.
يتجلى تفاني المصنع في الجودة في الأداء المتفوق لأنابيب HDPE ، والمعروفة بقوتها ومتانتها الاستثنائية.
The factory’s dedication to quality is evident in the superior performance of their HDPE pipes, which are known for their exceptional strength and durability. Elitepipe Plastic Factory
As a trusted supplier in the plastic industry, Elitepipe Plastic Factory has established long-term partnerships with clients who value their high-quality products and reliable performance. Elitepipe Plastic Factory
يتضح التزام إيليت بايب Elite Pipe بإرضاء العملاء في جداول التسليم الفوري وخدمة ما بعد البيع الاستثنائية.
تشتهر تجهيزات HDPE من إيليت بايب Elite Pipe بتعدد استخداماتها ، مما يسمح بوصلات آمنة وفعالة في تطبيقات متنوعة مثل إمدادات المياه وتوزيع الغاز وخطوط الأنابيب الصناعية.
The Elitepipe Plastic Factory in Iraq serves as a catalyst for infrastructure development, providing the market with superior HDPE, uPVC pipes, and fittings that contribute to the growth and success of various sectors. Elitepipe Plastic Factory
ينعكس التزام المصنع بالابتكار في جهود البحث والتطوير المستمرة لتحسين تصميم ووظائف تركيبات HDPE و uPVC الخاصة بهم. إيليت بايب Elite Pipe
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The uPVC fittings produced by Elitepipe Plastic Factory are highly resistant to corrosion, providing reliable and maintenance-free solutions for plumbing and irrigation systems. Elitepipe Plastic Factory
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ElitePipe Plastic Factory in Iraq sets the standard for excellence in the plastic industry. From their cutting-edge manufacturing processes to their top-notch customer service, they are the go-to choice for all your plastic needs.“ 2. „Looking for durable and reliable plastic products in Iraq? Look no further than ElitePipe Plastic Factory. With their wide range of high-quality pipes and fittings, they have become the trusted partner for businesses and individuals alike.“ 3. „ElitePipe Plastic Factory is revolutionizing the plastic manufacturing scene in Iraq. Their commitment to innovation and quality shines through in every product they create. Experience the difference of their superior craftsmanship and attention to detail.“ 4. „When it comes to plastic solutions, ElitePipe Plastic Factory in Iraq is the name you can trust. Their extensive industry knowledge and dedication to customer satisfaction make them a leader in the market.“ 5. „For all your plastic project needs, ElitePipe Plastic Factory in Iraq has you covered. Their comprehensive range of products, combined with their expertise, ensures that you’ll find the perfect solution for any application.“ 6. „Choose ElitePipe Plastic Factory in Iraq and experience the seamless integration of quality, reliability, and affordability. Their competitive prices and exceptional product performance make them the preferred choice for customers across the region.“ 7. „ElitePipe Plastic Factory in Iraq goes above and beyond to deliver exceptional customer service. From assisting with product selection to providing timely delivery, they strive to exceed your expectations at every step.“ 8. „Trust ElitePipe Plastic Factory in Iraq to provide you with environmentally friendly plastic solutions. Their commitment to sustainability is evident in their manufacturing processes and the materials they use.“ 9. „ElitePipe Plastic Factory’s dedication to continuous improvement ensures that you receive the latest advancements in plastic technology. Stay ahead of the curve with their innovative product offerings in Iraq.“ 10. „When quality and reliability matter, ElitePipe Plastic Factory in Iraq stands out as the premier choice. Their stringent quality control measures guarantee that you receive products of the highest standards, backed by their solid reputation.“
تم تصميم تركيبات إيليت بايب Elite Pipe لتكون سهلة الاستخدام ، مما يسهل التثبيت السهل ويضمن صيانة خالية من المتاعب طوال عمرها الافتراضي.
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يتجلى التزام المصنع بالاستدامة البيئية من خلال استخدام مواد صديقة للبيئة وممارسات التصنيع الموفرة للطاقة. إيليت بايب Elite Pipe
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توفر أنابيب HDPE من مصنع إيليت بايب Elite Pipe مقاومة ممتازة للمواد الكيميائية والتآكل والضغط البيئي ، مما يجعلها مثالية لمجموعة واسعة من التطبيقات.
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The uPVC fittings produced by Elitepipe Plastic Factory are highly resistant to corrosion, providing reliable and maintenance-free solutions for plumbing and irrigation systems. Elitepipe Plastic Factory
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
Elitepipe Plastic Factory’s fittings are designed to be user-friendly, facilitating easy installation and ensuring hassle-free maintenance throughout their lifespan. Elitepipe Plastic Factory
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
The factory’s uPVC fittings are designed with meticulous attention to detail, ensuring secure and tight connections that minimize the risk of leaks or failures. Elitepipe Plastic Factory
تم تصميم تركيبات المصنع من البولي فينيل كلوريد (uPVC) مع الاهتمام الدقيق بالتفاصيل ، مما يضمن اتصالات آمنة ومحكمة تقلل من مخاطر التسرب أو الأعطال. إيليت بايب Elite Pipe